Food can be fuel for anxiety! If you’ve been stress eating, yo-yo dieting or simply have poor body image, Sarahjoy Marsh offers healing solutions.
Sarahjoy is a certified yoga teacher, yoga therapist, and author of Hunger, Hope & Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food. In the book, she offers an accessible guidebook to recovery from disordered eating and body image issues. You can win a copy today by simply completing our Featured Giveaway entry today.
Using a refreshing complement of yoga, psychology, and neuroscience, she’s sharing how it’s possible to break free of the self-destructive cycles. A recovered food addict herself, Sarahjoy knows firsthand that yoga has the ability to restore our innate resilience, vitality, self-love, and joy, while enabling us to begin to identify—and fulfill—our true hungers.
She has a Masters in Counseling and has been training yoga teachers, yoga outreach volunteers, and mental health providers the tools of yoga therapy for 20 years.
You can find more information about her here!